Is Stress Fattening? How to Break the Stress-Fat Connection and Reclaim Your Energy (Friday, April 17, 8 pm)
Can stress make you fat and dieting even fatter? This presentation will awaken you to the role of stress in the battle of the bulge. It goes beyond the traditional diet, exercise and stress management advice and emphasizes an integrated lifestyle approach to healing that considers the body, mind and spirit. Dr Wolfe will introduce specific lifestyle factors that can make brain and body chemistry work for you and your patients to help create the vibrant health, energy and the body and mind they have always wanted.
Successful Aging :8 Keys to Increased Longevity Enhanced Quality of Life (Saturday, April 18, 8 pm)
What determines how well we age? How can we maintain optimal physical and mental strength throughout later life? Rather than looking at aging in terms of expected disease and decline, Dr. Wolfe explores the scientific evidence for healthy longevity that includes how regular aerobic exericse stimulates better and more effective mental activity, as well as, brain longevity and the role of stress reduction, sleep, productive work, self-care and service to others.
Mindless Eating and Obesity: How to Reengineer Your Environment for Mind ful Eating (Sunday, April 19, 8 pm)
Most people are unaware of what influences how much we eat. We overeat because of family and friends, packaging and labels, colors and containers, shapes and smells. The list is almost as endless as it is invisible. Research has shown us that the average person makes well over 200 decisions about food every day. This presentation cover what is often missing in the obesity debate i.e. the link between food, psychology and marketing and specific strategies to get back on track.
