Free Webinar: Utilizing The Conscious Body Method and Conscious Body Coaching
The Conscious Body Method is a model for multidimensional healing and blends exercise science, nutrition and psychology to provide health and wellness professionals a holistic approach to work with their clients that is grounded in practical application and explores all life areas that are inter-connected with the body-relationships, food, exercise, sleep, stress, emotions, thoughts, body image, and environment.
This webinar is your chance to learn more about this method and about Dr. Wolfe's Pre-Conference Certificate Program at the 35th Annual National Wellness Conference (NWC) in Stevens Point, Wisconsin, July 17-19, 2010. Even if you can't attend the NWC, you are encouraged to join in--you're sure to learn something new you can apply in your wellness practice or personal wellness program!
Following the webinar, participants will:
understand the theoretical model of The Conscious Body Method
discover how the application of the five domains of the Conscious Body Method -- D.I.E.T.S. -- can assist their clients in reaching new goals
begin to explore ways to integrate this method into their wellness programs
Dr. Karen Wolfe will offer Conscious Body Coach, Level 1, July 18-19, 2010, at the 35th Annual National Wellness Conference (NWC) in Stevens Point, Wisconsin. Learn the Conscious Body Method to assist your clients to live consciously in their bodies, and participate in mind, body and spirit exercises to enliven, inspire, and awaken!
Conscious Body Coach, Level 2, will take place in conjunction with the Main Conference, July 20-22, 2010. Level 2 is designed as a relational model of learning to help you apply what you learned in the Level 1 course and maximize learning and connection at the Conference.
Click here for more information about Dr. Karen Wolfe's Conscious Body Coach Certificate Program at the 2010 NWC.
Download the full NWC brochure and registration form here.
Want to Know More? E-mail the National Wellness Institute at nwc@NationalWellness.org or call 715.342.2969
DrKaren Wolfe, M.B.B.S., MA
Presents
The Releasing Fat Program
integrated with
The Conscious Body Coach Method
A cutting-edge program based on medical research to get off the Sugar Roller Coaster, normalize blood sugar levels and release weight permanently
WHAT IT IS?
An anti-inflammatory lifestyle program that has the side effect of
1.Releasing Fat, Sugar cravings, bloating and excess weight
2.Reclaiming your body
3.Stabilizing blood sugar level
4.Increasing energy
BENEFITS TO YOU
RESETsugar cravings and energy level using an individualized plan that includes delicious whole foods and nutritionally balanced supplements.
RESET food choices
RESET thought patterns
RESET social support using The Conscious Body Method
RESET sleep patterns to sleep soundly all night and wake up energized
RESET physical activity
You will actually enjoy the freedom of not being addicted to fast food and all the high-glycemic and processed carbohydrates. You will enjoy the way you feel and your new energy level along with a sense of well being. You will also not be discouraged when you begin to shed excess pounds of fat and realize that you are not even trying to lose weight. You will not weigh your food or count calories. If you become naturally hungry, you simply eat another low-glycemic meal or snack. That's correct, you will not go hungry on The Releasing Fat Program
HOW IT WORKS – 3 STEPS
STEP 1 – To RESET your body, begin with the 5 DAY RESET PROGRAM to RESET your cravings and your insulin sensitivity
ØListen to the Introduction to RESET call onwww.drkarenwolfe.com HEALTH TALKS/PODCASTRESET # 1 - Why Diets Don’t Work – And What Does
Getting started on a 5-day Sugar Detox program and making your home sabotage-proof from diet wreckers
ØPurchase RESET KIT from your conscious body coach
ØSet a phone coaching time for RESET PREPARATION
ØWatch RESET DVD
ØRead RESET TIP SHEET to prepare
ØRead Glycemic Index Handout
STEP 2 – TRANSFORM
The TRANSFORM Post Reset Program gives you practice in transforming your life-style in “baby steps” to your new low glycemic and anti-inflammatory lifestyle. Work with your coach (and buddy*) via email and phone to set a customized program of
1.Low Glycemic foods and meal planning
2.Daily Physical Activity
3.Cellular supplementation
The length of this step depends on your goals. You will work with your Conscious Body Method Coach to design a program for you
*It is recommended that you work with a buddy as well as your coach to support you in the lifestyle changes. Your Conscious Body Coach can help you find a buddy who is committed to the lifestyle changes.
STEP 3 – MAINTAIN D.I.E.T.S. – The Conscious Body (Life) Method using the book Create the Body Your Soul Desires
Now you have the food plan, physical activity and cellular supplementation integrated, it is time to work with your coach (and/or buddy) to maintain the lifestyle of your dreams! Also ask about Conscious Body Groups in your area.
Daily Living Practices – What daily living practices support you in your new life-style?
Individualized Nutrition Plan – What ongoing plan works for you?
Energize Your life – What areas of your life are draining your energy and what expands your energy. For example – relationships, sleep, food choices, stress, emotions)
Think Well – How does the way you think affect the life and body you desire?
Seek Support – What support systems do you have that truly support you in living the life you desire?
Dr. Karen Wolfe will offer 
