An anti-inflammatory lifestyle program that has the side effect of

1.      Releasing Fat, Sugar cravings, bloating and excess weight

2.      Reclaiming your body

3.      Stabilizing blood sugar levels

4.      Increasing energy

BENEFITS TO YOU

RESET sugar cravings and energy level using an individualized plan that includes delicious whole foods and nutritionally balanced supplements.

RESET food choices   

RESET thought patterns 

RESET social support using The Conscious Body Method  

RESET sleep patterns to sleep soundly all night and wake up energized

RESET physical activity

You will actually enjoy the freedom of not being addicted to fast food and all the high-glycemic and processed carbohydrates. You will enjoy the way you feel and your new energy level along with a sense of well being. You will also not be discouraged when you begin to shed excess pounds of fat and realize that you are not even trying to lose weight.  You will not weigh your food or count calories.  If you become naturally hungry, you simply eat another low-glycemic meal or snack.  That's correct, you will not go hungry on The Releasing Fat Program

HOW IT WORKS – 3 STEPS

STEP 1 – To RESET your body, begin with the 5 DAY RESET PROGRAM to RESET your cravings and your insulin sensitivity

Ø  Listen to the Introduction to RESET call on  www.drkarenwolfe.com HEALTH TALKS/PODCAST RESET # 1 - Why Diets Don’t Work – And What Does

Getting started on a 5-day Sugar Detox program and making your home sabotage-proof from diet wreckers

Ø  Purchase RESET KIT from your conscious body coach

Ø  Set a phone coaching time for RESET PREPARATION

Ø  Watch RESET DVD

Ø  Read RESET TIP SHEET to prepare

Ø  Read Glycemic Index Handout

STEP 2  – TRANSFORM

The TRANSFORM Post Reset Program gives you practice in transforming your life-style in “baby steps” to your new low glycemic and anti-inflammatory lifestyle. Work with your coach (and buddy*) via email and phone to set a customized program of

1.      Low Glycemic foods and meal planning

2.      Daily Physical Activity

3.      Cellular supplementation

The length of this step depends on your goals. You will work with your Conscious Body Method Coach to design a program for you

*It is recommended that you work with a buddy as well as your coach to support you in the lifestyle changes. Your Conscious Body Coach can help you find a buddy who is committed to the lifestyle changes.

STEP 3 – MAINTAIN D.I.E.T.S. – The Conscious Body (Life) Method using the book Create the Body Your Soul Desires

Now you have the food plan, physical activity and cellular supplementation integrated, it is time to work with your coach (and/or buddy) to maintain the lifestyle of your dreams! Also ask about Conscious Body Groups in your area.

Daily Living Practices – What daily living practices support you in your new life-style?

Individualized Nutrition Plan – What ongoing plan works for you?

Energize Your life – What areas of your life are draining your energy and what expands your energy. For example – relationships, sleep, food choices, stress, emotions)

Think Well – How does the way you think affect the life and body you desire?

Seek Support – What support systems do you have that truly support you in living the life you desire?