Can stress make you fat and dieting even fatter? This presentation will awaken you to the role of stress in the battle of the bulge. It goes beyond the traditional diet, exercise and stress management advice and emphasizes an integrated lifestyle approach to healing that considers the body, mind and spirit. Karen will introduce specific lifestyle factors that can make brain and body chemistry work for you to help create the vibrant health, energy and the body and mind they you have always wanted.
Can stress make you fat and dieting even fatter? This presentation will awaken you to the role of stress in the battle of the bulge. It goes beyond the traditional diet, exercise and stress management advice and emphasizes an integrated lifestyle approach to healing that considers the body, mind and spirit. Karen will introduce specific lifestyle factors that can make brain and body chemistry work for you to help create the vibrant health, energy and the body and mind they you have always wanted.