Eating scripts are the icebergs of our diet. Most lurk beneath the surface of our daily activities.
For me, working at my desk and driving in my car had eating scripts that were dangerous to my waistline. So I have re -engineered my environment to take back control. I call these my desktop and dashboard dining tips. Here they are;
1. Stock the refrigerator with yogurt, pop-top cans of tuna (protein can take the edge off a snack attack), fruit, vegetables. frozen edamame that is always ready to go!
2. Always have protein and complex carbs with meals
3. Stop to have meals and take time to create a pleasurable eating experience.
4. Always take a small cooler in the car with water, fruit, yogurt and low glycemic protein bars, when I am away from home for a few hours
