Last night Dr Christiane Northrup held a telegathering for Team Northrup and I wanted to share the Top Ten Highlights of that call here on my Health and Wellness Blog
The Benefits of Cleansing - Dr Oz mentioned the benefits of "cleansing" on Oprah yesterday. He mentioned the need to have a jump start program every now and then.
The foods we should avoid are sodas and trans fats
The gut has more neurotransmitters than the brain and the gut is considered your second brain. The gut has food/mood issues programed that will always win over any intellectual understanding of food
High quality supplementation is important for the expression of genes at their highest level
The consciousness of the preparer of the food we eat affects the electromagnetic energy of the food
Part of the effectiveness of the 5 day sugar cleanse is to reduce the amount of allergens taken into the body through food and this decreases inflammation in the body
If you are worried that people will see what you are eating, then you are in an addictive phase with food
Most of us need fewer carbs, more fiber and real food
A good supplementation program day after day and year after year helps the body maintain its youthfulness
Your mind creates your metabolism
Stay tuned for more exciting nutrition news!!
Dr. Karen Wolfe · (949) 500-5565
Serving the Orange County, California communities of: Aliso Viejo, Capistrano Beach, Corona Del Mar, Costa Mesa, Coto de Caza, Dana Point, Dove Canyon, Foothill Ranch, Fountain Valley, Irvine, Lake Forest, Laguna Beach, Laguna Hills, Laguna Niguel, Mission Viejo, Monarch Beach, Newport Beach, Portola Hills, Rancho Santa Margarita, San Clemente, San Juan Capistrano, Santa Ana and Tustin, CA.
