Risks of Too Much Salt | Dr. Karen Wolfe | Health and Wellness Coach and Trainer

Risks of Too Much Salt

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Risks of Too Much Salt
Posted February 01, 2010 by Dr. Karen Wolfe
 
      

From Center for Science in the Public interest (www.cspinet.org)

 

Too much salt in the diet is a major contributor to hypertension, stroke, heart and kidney disease, and other ailments. Starting in 1978, CSPI has been urging the Food and Drug Administration to use its regulatory authority to treat salt, or sodium chloride, as a food additive, as opposed to classifying it as an ingredient that is "generally recognized as safe," or GRAS. CSPI filed lawsuits against the FDA in 1982 and in 2005 to try to compel it to take action, and later in 2005 filed a regulatory petition which asked the agency to set maximum levels of salt in various categories of food. The agency held a public hearing in 2007 but hasn’t taken any action since.

Seventy percent of the population—a group that includes the elderly, African Americans, and people with existing high blood pressure—should consume no more than 1,500 milligrams of sodium per day, according to the federal government. Everyone else should limit themselves to 2,300 mg per day. But according to CSPI, average sodium intake is actually north of 4,000 mg per day. In May CSPI identified a number of popular chain restaurant meals that provide 5,000, 6,000, or 7,000 mg of sodium.

Reducing sodium by 25 percent over the next 5 years could also save the federal government billions in direct medical expenditures, according to CSPI.

New York City similarly helped spur nationwide changes in the food industry when it became the first jurisdiction to require calories on chain restaurant menus, and to phase out the use of artificial trans fats in all restaurants.