Tip #4  Keep Your Skin Beautiful

Exercise benefits every part of your body -- including your largest organ, the skin.  Working out improves circulation, flushing  toxins from your skin.  Better blood flow also brings more oxygen and nutrients and may help your skin produce collagen, which staves off wrinkles.  Don’t fret about sweat -- exercise may actually help unclog pores.  Wash your face right after a workout and avoid tight headbands, which can trap sweat and irritate skin.  You can blend a bit of Rice bran with your Gentle Daily Cleanser to feel clean and refreshed after working out.