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STir Fry

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STir Fry
Posted February 15, 2010 by Dr. Karen Wolfe
 
      

.      Chicken Stir-Fry: Serves 4

  • 3 tablespoons of olive or canola oil
  • 2 tablespoons of water
  • 2 tablespoons of soy sauce
  • ½ pound of skinless chicken breast
  • 1 package of fresh or frozen vegetables containing green beans, mushrooms, bell peppers, and broccoli
  • 10 ounces of fresh spinach

Directions: Heat a large skillet or wok until water sizzles and then add 1 ½ tablespoons of oil and coat pan. Be sure to not heat this so much that your oil smokes. Then add chicken breasts and stir-fry for 2 to 3 minutes. Add the rest of the oil and then pour in the vegetable mix. Stir-fry for additional 4 to 5 minutes and then add the water and soy sauce. Continue to stir-fry for another 2 minutes and then add the spinach. Cover the skillet or wok and steam for 2 minutes over medium heat. Gently turn the spinach and steam for another 2 minutes and then serve.