Saturday May 10th was a great Womens' Health by the Susan Samueli Center for Integrative Medicine at University of California, Irvine

Martin Rossman, MD, Dipl Ac gave a wonderful tip sheet on how to h andle stress...here it is.... TREAT YOURSELF LIKE A DOG PLAN

1. Fresh Water every day

2. Food in the right amounts

3. Walk one or 2 times a day

4. Stretch when you get up

5. Sleep when tired

6. Play - increase your serum "FUN" level

7. Love and appreciate