In our busy lifestyles, invariably we are going to be stopping by to eat at a fast-food restaurant.  Choose a fast-food restaurant chain that offers at least some sort of healthy choice, like Wendy's salads or chili.  You could also consider a McDonald's salad or grilled chicken sandwich (hold the Mayo and eat only one side of the bread).  Some of the Mexican fast food restaurants offer naked burritos (hold the rice) or taco salads (hold the cheese and avoid eating the shell).

I would prefer that you choose fast-food restaraunts like some Mexican restaraunts where you can have a naked burrito and substitute lettuce for the rice.  When you begin to apply the principles you have already learned in the Healhy for Life Program, you will find that there are still a lot of healthy choices.