Karen's Kitchen

Posted June 28, 2009 by Dr. Karen Wolfe

KAREN’s KITCHEN EPISODE – The Ten Conscious Body Eating Habits

One of the questions I get asked is WHAT DO YOU EAT??

Today we are going into my very own kitchen and learning how I apply The Ten Conscious Body Eating habits. So come on in and let’s get started

The Conscious Body Eating habits focus on what you CAN do rather than what you must AVOID OR ELIMINATE

Reach for COMPLEX CARBOHYDRATES..NOT CANDY - I LOVE to snack…These satisfy your hunger more quickly and are not highly caloric. Here are some of my favorite complex carbs – easy-to-eat vegetables

Ø Jicama

Ø Eggplant

Ø Carrots

Ø Plain air popped popcorn

Ø Edamame

Ø Bell Peppers

Ø Fruit

Be Prepared with healthful Snacks – SNACKS for trips, in handbag, drinks to avoid dehydration
Load up on fruits and vegetables – have your fridge STOCKED
Buy organic
SAVOR SALADS – lettuce, cherry tomatoes, cucumber, SALAD CONFETTI, Bean Sprouts, Bell Peppers, Coleslaw Mix, Cilantro, Banana Peppers, Grated Carrot, Edamame DRESSING – Balsamic V, Extra Virgin Olive Oil and Freshly Crushed Garlic
Focus on Fiber – 25 grams day
Drink WATER – brain is 75% water by weight
PAUSE before eating
Good elimination
Minimize Animal Products -