Welcome to Dr. Karen Wolfe's True Health and Wellness Site! | Dr. Karen Wolfe | Health and Wellness Coach and Trainer

Welcome to Dr. Karen Wolfe's True Health and Wellness Site!

Bill Phillips Transformation
Dr. Karen Wolfe's new 2-CD Audio Program Medicine From the Inside Out Medicine From The Inside Out

Dr. Karen Wolfe's new 2-CD Audio Program available now!

This practical, easy-to-follow journey to see the messages contained in your body, unlock your healing abilities and live in balance. You will see your body as a storehouse of information just waiting for you to listen and learn.

  • View illness as a powerful learning tool
  • Listen to – and learn form – your body
  • Activate your innate healing and intuitive abilities
  • Create a life fueled by purpose
  • Access new levels of well-being and awareness

“Dr. Wolfe stands tall among progressive doctors like Weil, Dossey, Myss, Northrup, Siegel and others.” ~Marsha Lang, MS, JD, Co-Chair, California Wellness Information Network

Special Transformation Price: $24.99 (Reg. $29.99)
Buy MP3 Download


.

CREATING WELLNESS FROM THE INSIDE OUT

  • Be empowered with up-to-date wellness information through my monthly E-Newsletter
  • Finally realize diets don't work and The Conscious Body Method does!
  • Get off the sugar roller coaster with a lifestyle program that works!
  • Coach your way to baby steps for  taking control of your  health
  • Partner with others who are also on the path of Conscious Living with Team Northrup
  • Listen to audio PODCASTS and get new E-Books to stay ahead of the information
  • Uplevel your cellular health and protection system with high quality nutritional products
Subscribe to Dr. Karen Wolfe's Healing Notes eNewsletter
Email:

 

Exclusive Offer: Book and 4-Part Audio Guide

Price $29.95

For a limited time, you can purchase the book “Create the Body Your Soul Desires” AND the 4-Part Audio Guide for only $29.95 (a $20.00 savings)

NEW 4-Part Audio Guide:   Thousands of women have already been successful in transforming their bodies and their lives using the ground-breaking system in “Create the Body Your Soul Desires.”  Now success is even easier with this inspiring home coaching brought directly to your computer or iPod from the authors, Dr. Deborah Kern and Dr. Karen Wolfe.   Dr. Deborah Kern and Dr. Karen Wolfe draw upon decades of personal and professional experience to create a system to help women get off the diet roller coaster, release unwanted pounds, gain more energy, and create the body their soul desires.   They have traveled the world spreading this message.  Now you can enjoy enhanced success from the comfort of your own home as you are coached through the program by the authors, Dr. Deborah Kern and Dr. Karen Wolfe.

In this 4-part audio program, Drs. Kern and Wolfe coach you through each chapter, share success stories and provide additional guidance not found in the book

Click here to purchase the Exclusive Book and Audio Program Package.


Pathways to Optimal Wellness Recordings

You can listen to Dr Karen’s recorded breakout sessions here.
  1. Inflamm-Aging –Keys to Longevity and Successful Aging
  2. Adrenal fatigue – The 21st Century Stress
  3. Is Stress Fattening? – From Stress to Strength


Get Off the Sugar Roller Coaster with the 5 Day Sugar Cleanse

Set your intention to get off the sugar roller coaster once and for all. Join me in the 5 Day RESET Program that is a jump start to healthy living. You will
  • Curb hunger through low glycemic foods
  • Launch your healthy lifestyle by breaking poor nutritional habits


“I started my lifestyle change weighing 388 pounds, diabetic, and hypertensive.  I have lost 125 pounds and 12 inches off my waist in the first year. The pain in my knees is almost gone but I can now walk and exercise.  My energy level has significantly improved.  I was exhausted just walking before I started this life changing program.  My A1C have been normal for the past 6 months and I have reduced my medications by half.  My blood pressure has stabilized.  I look forward to an active retirement”.

- Al

UPDATE ON AL 2 YEARS LATER - I just wanted to let you know that I continue to maintain my weight loss within plus minus 7 pounds.  Better still I no longer take Metformin for my diabetes.  My A1C and blood sugars have all been normal!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  
 
Click here for more of AL’s story

Click here to order your 5 Day RESET Kit

   
 
 
 

Dr. Karen Wolfe's Health and Wellness Blog
  • Creating Time to Exercise - PART 1
  •       

    We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in the ...»

  • Creating Time to Exercise - PART 2
  •       

     

     

    1. Do something that you LOVE.  If you detest running, for goodness sake, don’t run! :-)   Dancing, rollerblading, Pilates, bike riding, etc. all count as exercise.  In addition, try n ...»
  • Creating Time to Exercise - PART 3
  •       

    6. Make working out something you look forward to.  Have great music on your iPod.  If you’re bored of your gym routine or running – get new music!  Wear gym outfits (www.lululemon.com< ...»

  • Benefits of Dark Chocolate
  •       

    I have always promoted the fact that dark chocolate (cocoa > 60%) is a good It is not only an acceptable antioxidant but also low glycemic. Now researchers in the German Institute of Human Nutrition analyzed nearly 20,000 participants in regards to their chocolate intake. The participants w ...»

  • CHallenges are opportunities
  •       

    Life is an ever-upward progression, seeking to express itself through every one of us. This entire universe is in an evolving process of becoming.
     
    This means that there’s an opportunity to view what looks like a problem to us, as we would view a child’s diffi ...»


    Dr. Karen Wolfe's Health and Wellness Blog
  • Creating Time to Exercise - PART 1
  •       

    We all know that exercise is extremely important to our long term health, mental outlook, energy levels and weight management. However, it can be one of the first things to go when we become busy, travel or that we have never made time for in the ...»

  • Creating Time to Exercise - PART 2
  •       

     

     

    1. Do something that you LOVE.  If you detest running, for goodness sake, don’t run! :-)   Dancing, rollerblading, Pilates, bike riding, etc. all count as exercise.  In addition, try n ...»
  • Creating Time to Exercise - PART 3
  •       

    6. Make working out something you look forward to.  Have great music on your iPod.  If you’re bored of your gym routine or running – get new music!  Wear gym outfits (www.lululemon.com< ...»

  • Benefits of Dark Chocolate
  •       

    I have always promoted the fact that dark chocolate (cocoa > 60%) is a good It is not only an acceptable antioxidant but also low glycemic. Now researchers in the German Institute of Human Nutrition analyzed nearly 20,000 participants in regards to their chocolate intake. The participants w ...»


    Karen Wolfe's Published Articles
  • When Gums Speak Volumes
  •       

    WHEN GUMS SPEAK VOLUMES      ...»

  • Preventing Chronic Degenerative Disease and Obesity – Get in the Anti-Inflammatory Zone Naturally
  •       
    Preventing Chronic Degenerative Disease and Obesity – Get in the  Anti-Inflammatory Zone Naturally

    By Dr. Karen Wolfe

    A recent headline in USA Today, and an articl ...»
  • National Wellness Conference 2007 Highlights
  •       

    You don't have to miss out on this year's exciting line-up of diverse programming and keynotes including, Governor Mike Huckabee, world renowned pharmacologist Candace Pert, PhD and former Secretary of Health and Human Services, Louis W. Sullivan MD,

    I will be providing a BLOG for you to ...»

  • Spirituality and Healing
  •       
    Spirituality and Healing
    by Karen Wolfe, MBBS, MA

    Part One:  The Body as the House of the Soul
    This is the first article in a series on Spirituality and Healing. Dr Karen Wolfe is a physician, ...»
  • Successful Aging: Myths & Realities
  •       
     Successful Aging: Myths & Realities
    by Karen Wolfe, MBBS, MA

    This is part one of a series of articles on successful aging. Dr Karen Wolfe is a physician, speaker and author with a special interest in wellness ...»

    Is Stress Fattening BLOG
  • Stress and the Battle of the Sexes
  •       

    One of the most fascinating studies ...»

  • Stress and the Battle of the Sexes - PART 2
  •       

    Bonding causes the release of the ch ...»

  • Stress and the Battle of the Sexes - PART 3
  •       

    When asked what she thinks about whi ...»

  • Stress and the Battle of the Sexes - PART 4
  •       

    “There is a time and place for ...»


    TESTIMONIALS FOR RESET PROGRAM
  • 5 DAY RESET RESULTS IN COMMUNITY GROUP
  •       

    Twenty people tried this in mid November (in anticipation of the holidays) and collectively WE LOST 135 pounds and collectively reduced our waist lines by over 10 inches------that’s almost a whole foot!  ALL IN ...»

  • DAY 4 TESTIMONIAL FOR 5 DAY SUGAR CLEANSE
  •       

    So far so good, one more day to go, Yeh! Friday is my last day for the week, I thought I share some observations with you:

      ...»

  • 23 Day Report
  •       

          I just wanted to tell you how I am doing.  I am now 23 days post-reset.  I weighed myself on Wed.,  and I am at a total ...»

  • PHASE 1 AFTER RESET
  •       Just a quick update:  Yesterday I had a really easy d ...»